Health Benefits of Making Your Own Juice

Health Benefits of Making Your Own JuiceHealth authorities have recommended that an individual should take six to eight servings of fruits and vegetables each day. However, reaching such a target, and in a consistent way, is not easy. One of the most sustainable ways of attaining such health objectives is adopting the practice of juicing. Generally, juicing allows optimal preservation of natural vitamins, enzymes, and minerals, that are extracted from the raw produce.

Health Benefits of Juice

There are numerous benefits of making your own juice. To start with, juices carry all the benefits of a whole product but in a refined and condensed form. For instance, a pound of carrots is a rich source of protein and calcium. Similarly, vegetable juices such as beet or spinach are rich in nutrients.

Second, Dr. Mercola, an established nutritionist, states that consumption of less than optimal food preferences have led to a situation where individuals face challenging digestion problems. Consequently, it becomes very difficult for the body to absorb the nutrients. Juicing is a solution to that. It ensures that your digestive system does not go through the straining work of digesting fiber. In addition to that, juicing ensures that you consume a variety of diets each and every day. By implication, you are not going to be allergic to a certain type of food.

Third, juicing provides versatility when it comes to consumption of fruits and vegetables. Quite a number of people do not find the consumption of wholesome fruits and vegetables appealing. Similarly, quite a number of people are always on the run due to work or school commitments. In such cases, trying juicing is going to ensure that one does not ignore his or her nutritional needs.

Lastly, plants have been used for a medicinal value since time immemorial. Hippocrates- the father of medicine- stated that human beings should let the food they consume be their medicine. Juicing is not necessarily a substitute for conventional medicine and health care. Rather, it is a great complimentary to medical care and it plays a very critical role in improving immunity, preventing disease, and providing wholesome nutrients.

Other Benefits of Juicing;

  • Detoxification after a long time of consuming junk food as well as other chemicals.Health Benefits of Making Your Own Juice
  • Promotes weight loss efforts
  • Keeping the stomach full in order to avoid over-consumption of food
  • Giving the body the ability to sustain its energy requirements
  • A time saving way of feeding
  • Can be very helpful if one is sick and is not able to eat or drink normally
  • Reducing the risk of getting cancer


The value of juicing cannot be underestimated. You can make your own juice at home using a juicer. Alternatively, you can use a trendy juice bar. Furthermore, you can visit the supermarket for freshly squeezed juice. If you are not sure about the best juicing plan for you, it is advisable that you read consumer reports or seek the advice of a health practitioner. Similarly, you are going to realize optimal results if you become faithful to a specific juicing plan. Overall, juicing plays a positive role in promoting the health of an individual, in both short-term and long-term.

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